Finding Gratitude for Your Perfectly Imperfect Body

Finding Gratitude for Your Perfectly Imperfect Body

Finding Gratitude for Your Perfectly Imperfect BodyMat Gover BS, CSCS
Published on: 06/11/2025

Stop waiting to appreciate your body "someday" and start now. This guide shares 10 practical action steps to cultivate body gratitude while working toward your fitness goals. Learn why the walk from gratitude to happiness is shorter than you think.

Mindset
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How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress

How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your Progress

How to Maintain Healthy Eating Habits During the Holidays Without Sacrificing Your ProgressMat Gover BS, CSCS
Published on: 06/11/2025

New BStay strong during the holidays! Practical nutrition strategies for active adults 45-75. Personal training and functional fitness in Orem & Pleasant Grove.w Blog Post Descriptionlog Post Description

Nutrition
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